Low libido is more common than you might think - affecting nearly 1 in 3 women at some point in their lives [1]. And after menopause? That number skyrockets, with about 75% of women experiencing a noticeable drop in desire [2].
The lowdown on low libido is that it isn’t just about hormones; it’s connected to everything from stress - a big factor for 80% of women [3] - to emotional well-being and overall health. Life’s demands can take a toll, but the good news? There are ways to bring back the spark.
If your sex drive needs a boost, you’re in the right place. From supplements that support female libido to other effective solutions, we’re covering all the bases to help you feel like yourself again.
The Best Supplements for Female Libido
If you’re looking for a natural women's libido booster, look no further than these the best female libido supplements:
1. Elm & Rye’s Female Libido Supplements
Elm & Rye's Female Libido Supplements are a result of extensive research aiming to enhance sexual well-being. Developed as a daily supplement, these gummies and capsules are formulated to be effective without needing to be consumed immediately before sexual activity.
The company emphasizes a commitment to quality and transparency in its products. They focus on using pure ingredients and avoiding pesticides and unnecessary fillers. Their approach centers on providing clear, accessible information and empowering customers to make informed choices. Elm & Rye also has a suitable Medical Advisory Board featuring professionals like Dr. Ariana Medizade and Dr. David Jockers, which highlights their focus on credible and reliable supplements for female libido.
Key Ingredients
- Vitamins A, B6, B12
- Niacin
- L-Arginine
- L-Citrulline
- Ashwagandha
- Maca
2. Dherb’s Bunny Rabbit Supplement for Women
For a natural, plant-based solution to improving overall sexual health, Dherbs Bunny Rabbit Supplement For Women is a holistic way to enhance libido. This herbal formula supports various aspects of intimate health, including improving circulation to vaginal tissue and contributing to the overall nutrition of the female reproductive system. It also focuses on increasing sensitivity, which can lead to more gratifying sex, as it may intensify physical sensations, making private moments more enjoyable and fulfilling.
Other than this, Dherbs women’s libido supplements use the power of natural, plant-based wellness. Plus, this supplement also aims to boost energy and stamina, factors that are often crucial in improving private experiences and desires.
Key Ingredients
- Kapikacchu Seed
- Vidari Kanda Root
- Catuaba Bark
- Damiana Leaf
- Ashwagandha Root
3. DrFormulas’ Libido Support for Women
DrFormulas’ Libido Support, with a blend of natural ingredients, is another option for those struggling with a low libido during intimacy. This women's libido booster, featuring horny goat weed extract, is designed to naturally increase nitric oxide levels, essential for blood flow to the genitals. This is important as enhanced blood flow can lead to increased arousal and a higher likelihood of reaching orgasm.
Furthermore, DrFormulas, a brand dedicated to holistic health solutions, presents this product as a valuable addition to its extensive range of wellness supplements. Manufactured in the USA, their formula comprises a carefully selected blend of ingredients that work synergistically. These components serve the purpose of hormonal balance, mood enhancement, and the enhancement of overall sexual function.
Key Ingredients
- Horny Goat Weed
- Maca
- Icariin
- Polypodium Vulgare
- Tongkat Ali
4. Health Nutrition Naturals’ Libido Booster for Women
For many women, maintaining a healthy and satisfying intimate life can be daunting. Health Nutrition Naturals' Libido Booster offers a solution to address this sensitive issue. The supplement, with its mix of natural ingredients, targets the enhancement of libido, desire, and energy. Its ingredients are known for their potential to influence sexual health positively.
For instance, ashwagandha has the potential to alleviate stress and anxiety, which is particularly useful for people who struggle to relax their minds during sex [5]. Thus, such mood-supporting ingredients also aim to rejuvenate emotional intimacy, helping to restore a sense of desire. Also, Nutrition Naturals' Libido Booster is also enriched with a spectrum of vitamins, including vitamins A, B1, B3, B5, B6, and B12, contributing to general wellness as well.
Key Ingredients
- Horny Goat Weed
- Maca Root
- Panax Ginseng
- Tribulus Terrestris
- Ashwagandha
5. Happy Healthy Hippie’s Organic Maca Root Capsules for Women
At the heart of Happy Healthy Hippie's product is Maca, a Peruvian herb celebrated for its multifaceted benefits. More specifically, it plays an important role in hormone regulation, as fluctuations in estrogen levels can significantly affect one's desire and comfort during intimate moments. By stabilizing these fluctuations, Maca helps create a more consistent and positive sexual experience, making it easier for women to get aroused.
Furthermore, the herb’s stamina and libido-enhancing effects further contribute to Happy Healthy Hippie's Organic Maca Root Capsules efficacy. The 1200mg of high-potency Maca powder, enhanced with organic black pepper for optimal absorption, offers a potent, vegan, and non-GMO option for women to revitalize their intimate energy and endurance.
Key Ingredients
- Gelatinized Maca Root
- Black Pepper
- Hypromellose
- Rice Bran Powder
6. 4Life Transform’s Woman
4Life Transform’s Woman caters to those experiencing age-related changes and hormonal imbalances causing a decline in libido. Key components include velvet bean seed extract and evening primrose, both known for their roles in supporting healthy libido. To delve deeper, velvet bean seed extract acts as a natural source of dopamine precursors, which can positively influence mood and desire, while evening primrose aids in hormone balance. L-citrulline, another vital ingredient, promotes healthy blood circulation, which is pivotal for sexual health.
Beyond libido, 4Life Transform’s Woman supports the body's muscular, structural, and nervous systems, providing nutrients that support muscle health and joint function. This ensures physical comfort, which is vital for a fulfilling intimate experience.
Key Ingredients
- L-Citrulline
- Velvet Bean Seed Extract
- Evening Primrose
7. Health By Habit’s Libido Blend
Health By Habit emphasizes simplicity and efficacy in its products. Their female libido supplement is vegan, non-GMO, and free from dairy, gluten, added sugar, artificial colors, and flavors. The daily capsules are designed to be an easy, enjoyable addition to your routine, offering consistent benefits.
Moreover, in a consumer perception study, 81% of female participants reported improved sex drive, and the majority observed more consistency in their drive after four weeks of use [6]. Importantly, Health By Habit's approach to sexual wellness is not just about physical vitality but also about enhancing the overall quality of life, making their women’s libido supplement a standout choice for those seeking to rekindle their intimate spark.
Key Ingredients
- Ashwagandha
- Ginseng
- Maca
- L-Arginine
- Vitamin E, B6
8. Esposa’s Female Libido Enhancer for Women
Another great option is libido supplements by Esposa. It works effectively to tackle the common issue of vaginal dryness, a condition that can cause discomfort during sexual activity. By addressing this, the supplements help in ensuring smoother and more comfortable penetrations. This is particularly beneficial for women who may experience hormonal changes due to various life stages such as postpartum, menopause, or stress.
More specifically, ingredients such as L-arginine and Ginseng are chosen for their potential to heighten sensitivity and intensify sensations, thus enhancing overall satisfaction. This holistic approach to improving sexual health makes Esposa's libido supplements a comprehensive solution for women seeking to enrich their private experiences.
Key Ingredients
- Horny Goat Weed
- Tribulus Terrestris
- Tongkat Ali Root
- Maca Root
- Polypodium Vulgare
- Saw Palmetto Root
- Ginseng Root
- L-Arginine
Supplement Your Sex Drive With Clinically Proven Vibrators
When supplements fall short, it’s time to meet the ultimate libido boosters - MysteryVibe’s collection of FDA-registered female vibrators. These medical vibrators are clinically proven to naturally boost arousal and lubrication. While supplements can help some women, others may need a different approach or an extra layer of stimulation. Designed with leading doctors, these vibrators deliver targeted, powerful vibrations to enhance blood flow, increase sensation, and reignite arousal - helping women feel like themselves again.
Here’s how MysteryVibe stands out:
- Clinically proven to improve arousal: The bendable vibrator Crescendo 2 is clinically proven to help with various conditions, including pain during sex, pelvic pain, arousal issues, and lack of lubrication. The effectiveness of this design makes it the perfect companion for navigating low libido challenges such as menopause-related dryness and vaginal atrophy. These vibrators are a safe, side-effect free way to increase libido naturally from the comfort of home.
- Flexible to fit your needs: MysteryVibe vibrators are designed to adapt to your body, offering a personalized approach to boosting libido or enhancing therapy. The flexibility - or bendability in the case of Crescendo 2 - lets you target vibrations exactly where you need them, whether internally, externally, or both. Paired with a smart app for customizable settings, these deliver a tailored experience that feels just right every time.
- FSA/HSA eligible: MysteryVibe vibrators meet rigorous quality standards as medical devices and are made from premium, body-safe, medical-grade silicone. Their exceptional quality makes them FSA/HSA eligible, so you can enhance your libido while enjoying the added benefit of flexible spending. Pleasure and wellness have never been more accessible.
Every woman’s journey to increasing libido is personal, which is why MysteryVibe offers different options for different needs. For those seeking a versatile solution, Crescendo 2 is a standout choice. This multi-award-winning bendable vibrator is clinically proven to increase blood flow, relieve pelvic pain, enhance arousal, giving near infinite possibilities for increasing libido and pleasure.
For women who prefer external stimulation, such as those navigating menopause or postpartum changes, the labia vibrator Legato is an excellent alternative. Legato is the first adjustable vibrator designed to hug the contours of the vulva, delivering dispersed vibrations across the entire vulva for magnified sensations. It’s also ideal for use during sex, with a large opening in the middle that allows a partner to comfortably penetrate.
Takeaway
Finding the right solution for low libido is a personal journey, and every woman’s needs are unique. Whether it’s supplements, clinically proven vibrators, or a combination of both, the key is discovering what works for your body and reignites your desire. The goal is to help you feel confident, aroused, and ready to embrace the intimacy you deserve. Because boosting libido isn’t just about physical health - it’s about reclaiming your spark and feeling your best.
FAQs
Is there a supplement to increase female libido?
Yes, there are supplements designed to increase female libido. These typically contain natural ingredients and herbs known for their libido-enhancing properties. However, it's important to choose supplements that are safe and have proven efficacy.
What helps a woman with low libido?
For women experiencing low libido, products from MysteryVibe can be particularly helpful. These are more than pleasure devices, they are therapeutic tools, clinically proven to help with sexual issues like arousal issues and painful sex. For instance, Crescendo 2 and Poco vibrators provide targeted stimulation to increase blood flow and alleviate discomfort during sex, which can enhance sexual pleasure and responsiveness.
What increases female libido fast?
While there's a desire for quick solutions to increase female libido, a long-term approach is often more effective. This can include maintaining good health habits, managing stress, and possibly using supplements in conjunction with sexual health devices like those from MysteryVibe.
Resources
[1]https://abcnews.go.com/Health/ReproductiveHealth/young-women-desire-sex-low-libido/story?id=10428648
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220606/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958528/
[4] https://www.healthline.com/health/cbd-sex-effectiveness
[5] https://www.healthline.com/nutrition/ashwagandha
[6] https://us.byhabit.com/our-range/libido
