Menopause is a natural part of life, but it can bring some unwelcome changes to your sex life. Decreased estrogen levels can lead to vaginal dryness, thinning of the vaginal walls, and a decrease in sexual desire, which can make penetrative sex uncomfortable or even painful.
However, menopause doesn't have to mean the end of a fulfilling sex life! There are plenty of fun, non-penetrative sex options that can help you and your partner stay connected and maintain intimacy during and after menopause. Let's explore some of these options and learn how to rekindle the passion in your relationship!
1. Incorporate sensation play
Menopause may cause some changes in our bodies, but our nerve endings still crave stimulation! Sensation play is all about engaging the senses to heighten arousal, and it's a fantastic way to explore intimacy without penetration.
Think feathers, ice cubes, warm oil massages, blindfolds, and gentle tickling. Encourage your partner to focus on areas that don't typically receive much attention, like the inner thighs, neck, and earlobes. We guarantee you'll be tingling with delight!
2. Get gratified with oral sex
Who said oral sex is merely foreplay? It's time to give it the spotlight it deserves! Menopause may have brought some unwelcome dryness down there, but oral sex can provide the perfect amount of lubrication, combined with the tantalizing sensation of your partner's mouth. Plus, with the vast array of flavored lubricants available, you'll be licking your lips in anticipation!
3. Play around with sex toys
From vibrating nipple clamps to remote-controlled love eggs, there's a whole world of non-penetrative sex toys designed to tantalize and tease. These devices can help enhance your sex life significantly.
4. Try pillow talk
Never underestimate the power of words in the bedroom (or any other room, for that matter). Engaging in steamy, intimate conversations with your partner can be a game-changer when it comes to non-penetrative fun.
Share fantasies, discuss past experiences, or create an erotic story together. The only limit is your imagination. And if you're feeling extra adventurous, why not try some guided dirty talk, where you instruct your partner on how to pleasure themselves? It's a win-win situation—you get to be in control, and they get to enjoy the fruits of your verbal labor.
5. Cuddle up!
Last, but certainly not least, let's not forget the importance of good old-fashioned cuddling. Physical touch is a powerful way to connect with your partner, release oxytocin (the love hormone), and feel emotionally fulfilled.
So, make time for regular cuddle sessions—whether it's post-coital, during a Netflix binge, or as a standalone activity. The key is to focus on the sensation of touch and the feeling of closeness with your partner. Skin-to-skin contact is incredibly healing and can reignite the spark between you and your partner during menopause—no penetration required.
The bottom line
Your sexual desires don’t have to be put at the backseat of your priorities when dealing with menopause. By exploring these non-penetrative sex options, you can continue to enjoy a fulfilling and pleasurable sex life, while adapting to the changes that come along with this new phase.
